Developing Self-Compassion

Community VNA located at 10 Emory Street in Attleboro will host a program titled “Developing Self-Compassion” on Tuesday, February 24th from 6:00 to 7:30 PM. Using heart-centered meditation and mindfulness techniques, you will learn how self-compassion can support healing and overall wellness. This workshop is appropriate for discovering the power of the heart and breath, and those who wish to begin a new meditation practice, or revitalize an existing practice. All levels are welcome. Presenter Kathryn Henderson, M.Div., Th.M., is the spiritual care coordinator with Community VNA Hospice and Palliative Care. She is a “meditation geek” who has loved learning and practicing meditation techniques from eastern and western traditions for more than thirty years. Program is free and open to the public; pre-registration required. To register call 774-203-1311 or email us: register@communityvna.com.